Saturdays, 10am – 12pm, 10/26/19 – 12/21/19.

Corner Community Center, 5802 Roland Ave., Baltimore, MD 21210. 

Please RSVP to 410-357-6091 or katedowlingwellness@gmail.com

Overview:

These free workshops will focus on stress management as a way to improve problem-solving skills, increase positive thoughts and feelings, and challenge old traits and patterns that are no longer serving you, so you can better address personal and professional goals.

Sessions include:

1.    Oct. 26. – Self Care Basics. 

2.    Nov. 1 – Past is Present – Examining thoughts and feelings around stressful events, and dismantling dysfunctional patterns.

3.    Nov. 9 – Mindfulness Meditation.

4.    Nov. 16 – Boundaries and Assertive Communication.

5.    Nov. 23 – Creative Self-Expression.

6.    Nov. 29 – (Special Friday Session for Thanksgiving weekend).  Eco-therapy with a Black Friday Hike!  Meet at the back of the Falls Road Light Rail parking lot to access the Lake Roland boardwalk and a leisurely walking session through the park.  Address is 29 Railroad Ave, Baltimore, MD 21209.

7.    Dec. 7 – Self-Care for the Holidays.

8.    Dec. 14 – Body-scan Meditations.

9.    Dec. 21 – Loving-Kindness Meditations.